Category Archives: Journals

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Day 2: Grilled Salmon Burrito Bowl

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The end of the second day is always the hardest. I’ve cold turkeyed meat, dairy, and wheat -all things that I love- and must now substitute bland brown rice. Honestly I was struggling. What can I possibly make? Was this a good idea?… Earlier I ate a bowl of oatmeal...
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A Healthy New Year -31 Days of Recipes

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After the Holidays all I feel is bloated and ashamed at what I have consumed. I eat too much, sleep too much, idle too much. It’s as if the world stops for those couple of precious weeks that come around once a year, where everyone is home from work and...
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Pumpkin Smoothies, A Fantastic Fall Treat.

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I love Autumn! I love pumpkin! Everyone is trying to make such naughty treats right now and I am trying to be good. And ya know it really isn’t  that difficult when you have some tasty recipes up your sleeve! I went pumpkin picking over the weekend and grabbed some...
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Easy Homemade Pumpkin Seeds

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Homemade Pumpkin Seeds What do you do when you and your kids carve pumpkins? Scrape out all the guts and seeds and throw them in the trash right?… Wrong! This year try making your own roasted pumpkin seeds. All you have to do is rinse and dry the seeds, season,...
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