These little power houses are energy packed and so easy to make. They are light and fluffy despite the powerful ingredients like fresh ground whole wheat and flax seed that pack a punch full of fiber and protein. I made this recipe after being so tired of the same old pancake mixes with tons of sugar and generic ingredients. It’s so import to me to put healthier food on the table as I have gone through the transition of  being extremely obese to just a few more pounds to go. I do grind my own wheat and flax seed, but you don’t have too.

Homemade Whole Wheat Pancakes

Dang Tasty Whole Wheat Pancakes

 

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Prep time

5 mins

Cook time

15 mins

Total time

20 mins

 

Easy homemade whole wheat and flax seed pancakes, are great when topped with fresh fruit!

Author: Melody

Recipe type: Breakfast, Pancakes

Serves/Makes: 12

Ingredients

• ½ Cup Whole Wheat Flour
• 2 Tbs. Flax Seed (ground)
• 1 Cup Flour
• ¼ tsp. Salt
• 1 tsp. Baking Soda
• 1 tsp. Baking Powder
• ¼ Cup Sugar
• 2 Eggs
• ¼ Cup Butter (melted)
• ½ tsp. Vanilla
• 1½ Cup Butter Milk

Directions

1. In a large bowl combine all of the dry ingredients.
2. In a separate bowl beat the eggs, milk, and vanilla together.
3. Then add the mixed wet ingredients into the dry mixture, and then add the melted butter. Mix just until combined, it’s okay if the batter is slightly lumpy.

Nutrition Information

Serving size: 1 pancake Calories: 140 Fat: 5.8 Saturated fat: 2.9g Carbohydrates: 18g Sugar: 6g Sodium: 241mg Fiber: 1.2g Protein: 4.5g Cholesterol: 53mg

3.1.08

grinding flax seed

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